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When Life Throws You More Stress than (You Think) You Can Handle With Dr. Debi Silber

April 16, 2020

Episode Summary

As if navigating a life crisis, such as the death of a loved one, disease, or betrayal weren’t hard enough…now we’re faced with the Corona Virus pandemic too?! How do you manage the stress, uncertainty and confusion along with challenges already on your busy plate?

Guest 1: Dr. Debi Silber

Show Notes

How an unhealed betrayal impacts your health, work and relationships

Triaging your stresses to prioritize and manage what needs your immediate attention

Managing toxic thoughts, people and situations during challenging times

4 questions to ask yourself to know if you’re numbing/avoiding/distracting vs. facing/feeling/healing

4 steps to rebuild trust after it all comes tumbling down

How to treat yourself like you’d treat your best friend when life hits you hard

Links Mentioned:

The Post Betrayal Syndrome Quiz anyone can take to see to what extent they’re struggling with an unhealed betrayal (from a family member, partner, friend, coworker, self, etc.):

ebook: How Your Biggest Crisis Reveals Your Greatest Gift

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