The Coaching Show is a weekly podcast hosted by Master Certified Coach Christopher D. McAuliffe. Whether you’re a veteran of the coaching industry with your own practice, new to professional coaching or are just considering entering the field, TCS is the perfect show to educate and entertain you. Christopher’s guests over the last 10 seasons have ranged from fledgling private practice life coaches to board members at ICF International, and have covered every corner of the business.

The Coaching Show

Join industry veteran Christopher D. McAuliffe each week as he sits down with leaders in the field of coaching to talk about how YOU can become a more successful coach!

Episode 1034: Extreme Self Care

February 7, 2020

Episode Title Extreme Self Care

Episode Summary

Cheryl Richardson is a New York Times bestselling author of several books including: Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, The Art of Extreme Self Care, You Can Create an Exceptional Life (with Louise Hay), and her most recent book, Waking Up in Winter: In Search of What Really Matters at Midlife. 

Cheryl’s work has been covered widely in the media including The Today Show, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. Cheryl was also the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour. 

You DON’T want to miss out on THIS episode! Trust me.

Guest: Cheryl Richardson

Show Notes

  • Alex talks about his latest trip.
  • Talking about Christopher’s favorite point in some of Cheryl’s talks
  • How does one learn how to grieve?
  • How to survive the loss of a love?
  • Alex talks about feeling his feelings
  • “Feelings don’t disappear with a food plan.”
  • Christopher shares about his ‘emotional regression’
  • Cheryl speaks about her life process and writing her newest book
  • Christopher shares about his business rut
  • Alex talks on his wants for his life and self care needs
  • Being with one’s self and self care

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