Clarice Connolly is a Women’s Empowerment Coach working with individuals in self-guided realization, to feel through and normalize their experiences in life. Deep conversations to provide food for thought in hopes of supporting growth and healing one’s soul. There is something really sweet that happens when you realize you are not alone. When struggling with feelings of guilt, overwhelm, and worth; most of us don't know what to do about them let alone listen to what they're trying to show us. Take an hour for yourself and un-limit your beliefs. Be held by each podcast and see for yourself the possibilities that are available. EmpoweringWomen.Coach

Heart-Empowered Women

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Episode 56: Worn-out Mom to WONDERmom

December 23, 2019

Episode Summary

From survival mode, having navigated through her husband’s affair, him leaving, becoming a single mom, and starting her own business while building a whole new system for caring for herself. Jenelle is now on a mission to give every mom the tools to do so before crisis hits. 

Jenelle does just that by giving moms permission to put themselves at the top of the priority list and giving them the tools to do so. Self-care is not something you do once a week or month, it happens in small moments throughout every single day, in the midst of the chaos. Jenelle teaches moms how to adopt the Choose You for Two mindset: by taking just two minutes out of every hour to honor yourself and your needs. Join us in this episode as we discuss radical self-care, stepping out of fear and refusing to be a victim of our circumstance. 

Guests: Jenelle Woodlief

Show Notes

  • From broken to strong
  • Shift out of Necessity
  • Emerge from your surroundings
  • Choose You for Two mindset
  • Ditching mom guilt and the burnout of the back burner
  • Childhood Micro Trauma Effects
  • Body Work
  • Self-Care Revolution
  • Consistency Creates Change
  • WONDERmom’s 3-step guide to Thriving through the Holidays

Links Mentioned:

  • Worn-out Mom to WONDERmom virtual self-care coaching program

Five weeks of videos, 3 private zoom calls, a workbook, and fabulous content to empower moms to practice stronger self-care and develop the tools to do so.

  • Use code EMPOWERED to get 10% off Jenelle’s Worn-out Mom to WONDERmom virtual coaching program

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