April 7, 2020
The Grief is Growth Episode
Grief, sorrow, pain, and loss...all things many of us try and avoid, hide from and often ignore. But there's another side to these difficult feelings and emotions. There's opportunity and possibility in being with them. And it's scary and hard. Let's talk about Grief and Growth!
On this episode we talk about:
-Grief in groups and community
-Sadness and hiding
-Anger versus Sadness
-Alex' sadness and sorrow
-Pain from our youth
-Other people as our mirror
-What is causing pain
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Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity.
Meet Your Hosts:
Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.
Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine.
London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program