March 17, 2021
EP 175 – The Body Episode with Amber Romaniuk
Join Alex and Amber Romaniuk as they discuss all about body image, healthy eating, and the unrealistic expectations that we all have.
Amber is an Emotional Eating, Digestive, and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care, and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads. She overcame her own emotional eating after gaining and losing more than 100 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.
In this episode we discuss:
– How she became a food, health, and body advocate
– Emotional relationships with food
– food addiction
– How mind and thoughts trigger the body
– Consumer industry adding to bad habits
– The problem with labels
– Food is addictive
You can connect with Amber Romaniuk here:
Podcast: The No Sugarcoating Podcast
You can connect with Alex Terranova here:
Remember, You are a DreamMason®…
Because Your Dreams Don’t Build Themselves.
Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher., rusher.