January 13, 2020
Ep113 Self Love is the Essence of all Relationships with Jamie Lerner
"Have a love affair with yourself."
Jamie Lerner is a wellbeing therapist, the co-author of The Ever-Loving Essence of You, a mother and Nana who's proud to say she's living her 4th life. What I learned from Jamie is focusing on yourself isn't selfish because that self-love will ultimately fuel and support all your other relationships.
On this episode of The DreamMason Podcast we discuss:
-Loving self before you embracing others
-Self-love versus being selfish
-Hiding behind your roles
-Slowing down the mind chatter
-The importance and value of laughter
-Prepare yourself for challenging situations
-Have a love affair with yourself
-We are programmed to be disingenuine
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Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success.
Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.