A DreamMason is a person who is intentional, committed and realizes it is going to take a plan and the choice to build their dreams so they can live the life they want. This Podcast is about learning, experiencing and exploring the journey of leaders, creators and innovators who are not afraid to unleash their inner DreamMason! Welcome to The DreamMason Podcast. I am Alex Terranova And You are a DreamMason...Because Your Dreams Don’t Build Themselves.

The DreamMason Podcast

Because Your Dreams
Don’t Build Themselves

Intentional Living with Corene Summers

March 19, 2019

EP64 - “Intentional Living”   “We can’t be focused on breaking a sweat and relaxing.  They’re opposites.” Corene Summers   Our guest today is one of my favorite people, a good friend, an International Meditation Teacher, a Certified Corporate Wellness Specialist, the founder of Artisan Farmacy, a Reiki Master, Wellness Coach, Entrepreneur, and a Yoga Instructor.  She does it all! Corene is also a Wellbeing expert with Entrepreneur and is a regularly featured meditation teacher on the Mediation Live App.  Corene is an expert in tailoring the ancient wisdom of meditation, mindfulness, and yoga techniques to our modern world.  She surprises me by taking me through a simple stress reduction technique in this episode.     On this episode of The DreamMason Podcast we discuss: -Creating an environment or space to source flow and relaxation -From corporate finance life to a yogi life -Her own health, wellness and transformation journey -Media distraction and stimulation addiction -The absence of connection -Multitasking & Chronic Stress -The value of being present and protecting your own peace -Relaxation & Exhaustion and misconception -Fear vs Love   Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don’t miss an episode! You can connect with    Corene Summers: Web:  www.artisanfarmacy.com Instagram: @artisanfarmacy     You can connect with Alex Terranova here:  Instagram:@InspirationalAlex  Website: www.TheDreamMason.com  Email: Alex@TheDreamMason.com  YouTube: TheDreamMason Podcast.    Remember, You are a DreamMason®…  Because Your Dreams Don’t Build Themselves.   Alex Terranova is a DreamMason, a Performance & Mindfulness Coach, and the Host of The DreamMason Podcast. He helps strong and successful men boldly declare what they want, get real about what’s in the way, and create the strategy and the steps for more clarity, freedom, and success in their life. Together, we get things done faster, raise the bar on your goals, improve your relationships, and get crystal clear on what you really want. Alex has been featured on Focus TV’s Good Morning La La Land, NBC Radio, The Rising Man Podcast, Elephant Journal, The Sovereign Society Podcast, The Coaching Show, Love Living Radio and an episode of The Villain Crusher.


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