EP75 – “Why the Weight Always Comes Back”
“You are your own worst enemy.  You are your own greatest obstacle.”
Alex Terranova
Our guest today is me, just me, your host Alex Terranova.  Today, I am going to discuss how to create results that stick and I will dig into why knowing how to do something isn’t really as helpful as we like to think it is.  
On this episode of The DreamMason Podcast we discuss:
-Self love
-The issues with weight loss and dieting
-Why knowing how or having more information isn’t as helpful as you think it is
-The seemingly never-ending fixing of issues versus making a permanent once and for all shift
-How your beliefs about yourself are at the root of all your “problems”
-Creating new empowered routines and results that stick
-Unconscious self-sabotage
-Having the courage to own and take 100% responsibility for all of our life
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You can connect with Alex Terranova here: 
Website: www.TheDreamMason.com 
Email: Alex@TheDreamMason.com 
Remember, You are a DreamMason®… 
Because Your Dreams Don’t Build Themselves.
Alex Terranova is a DreamMason, a Performance & Mindfulness Coach, and the Host of The DreamMason Podcast. He helps strong and successful men boldly declare what they want, get real about what’s in the way, and create the strategy and the steps for more clarity, freedom, and success in their life. Together, we get things done faster, raise the bar on your goals, improve your relationships, and get crystal clear on what you really want.
Alex has been featured on Focus TV’s Good Morning La La Land, NBC Radio, The Rising Man Podcast, Elephant Journal, The Sovereign Society Podcast, The Coaching Show, Love Living Radio and an episode of The Villain Crusher.