The Power of Emotions: Reducing Stress, Anxiety, and Depression by Connecting with Yourself with Bill Tyndall
Bill has spent the past 10 years building businesses focused on the automation of back-office infrastructure. Bill Tyndall is currently the CEO of Tynrose, inc., which is pioneering a new era of digital transformation solutions in the US. Before Tynrose, Bill was on the founding team of Electric AI, which is the leading IT automation company in the United States for small to medium-sized businesses valued at +$1bn.
Bill is a former division 1 athlete who played football at The University of Southern California, a Serial Entrepreneur, and is currently the Founder & CEO of Tynrose, Inc., which is making IT and security easy to access for millions of SMBs around the United States.
In this episode, we discuss:
-The disempowering idea that emotions are a weakness and that people will exploit them
-How by limiting our emotions, we box ourselves in
-Why we want to start to feel and express ourselves, as this can reduce stress, anxiety, depression, and unwellness in our body
-Living life like a duck, what does that mean? It looks good on the surface, but under the water, it’s a wild mess
-When you connect with your emotions, you get better at everything you do, being a dad, business, marriage, and your ability to feel happy
-Men need safe spaces to open up and share
-Sharing your truth, making it ok to open up, and stopping the default responses of “I’m fine” or “I’m living the dream.”
-Having gratitude for the hard things in life
-Masculinity and NCAA College Football
-Shutting down your emotions leads to an explosion
-Relationship with your Dad
-Investing in yourself
You can connect with Bill Tyndall here:
You can connect with Alex Terranova here:
Alex Terranova is a Performance & Success Alchemist, Coach, and Author, a Breaker of Limiting Mental Beliefs, and a recovering asshole. He is the docile tone behind hundreds of podcasts and was named 40 over 40 in podcasting by Podcast Magazine. Legend has it he’s also a former reality tv show villain and was dubbed “The Anti-Excuses Coach” by Yahoo Finance. Since 2015, he has coached hundreds of successful & influential individuals & businesses to thrive financially, enjoy better relationships, and achieve their stretch goals and deepest desires, all with less stress, drama, and difficulty.
As a Professional Certified Coach, he has uniquely combined raw, direct, and bold masculine tactics with magnetic, playful, and spiritual feminine ease. For his clients as well as himself, he is passionate about and believes Integrity, Commitment, Vulnerability, Trust, and Faith make up the core of Authenticity, which provides access to living an extraordinary life of abundance, love, & joy.
Alex is the author of Fictional Authenticity, the forthcoming book How Dreams Are Built, and the co-author of the bestselling book Redefining Masculinity. He has been featured on NBC, FOX, Yahoo Finance, Disrupt Magazine, Thrive Global, and Elephant Journal.