The Mental Toughness Episode
Mental Toughness demands discipline, integrity, internal strength, commitment, creating habits, and getting support. We all have different degrees of mental toughness. We all have different pitfalls and areas we are challenged. Mental Toughness is a practice, an ongoing exercise to improve, strengthen, and transform it from what it is to what we want it to be.
On this episode we discuss:
-What it takes to show up consistently
-How did Bree shift her life from party girl to full-time successful entrepreneur and Mom
-Baby steps to growth and dedication to the process
-Asking for help
-“I AM” – a fluid term
-You are just your habits and behaviors
-Enrolling other people to support you
-Setting intentions and visualizing goals
-Investing in yourself
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Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity.
Meet Your Hosts:
Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.
Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine.
London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program