Mike shows how meditation can help leaders respect their staff and understand that everyone is a part of a bigger picture.

Key Takeaways

In this interview, you’ll learn this from Mike:

  • How meditation helps to calm the monkey mind
  • To be calm even in the midst of your challenges
  • Meditation creates a space between any your response and any action
  • You’ll always ask the right questions and get faster results in a few tries
  • The practice increases emotional intelligence
  • People diagnosed with ADHD can 
  • Spending time meditating moves you away from negative mindset
  • Recognizing distraction is as precious as being focused