Ever wake up in the morning after being in bed for seven or eight hours and feel like you haven’t slept a second?

Ever feel like you can’t get enough rest?

Have you ever considered how out of whack your sleep hygiene is?

Join me and health coach Kelly Meyerson for a truly fascinating conversation about the science of sleep and how you can have the best night of sleep of your life.

And some of the practices Kelly suggested to me during this interview are already starting to yield some results. Just to let y’all know.

About Kelly:

Kelly is an author, poet, speaker, and coach who will cultivate space for you to emerge from stress and overwhelm to lead and savor the life of your dreams. A sensory-trained occupational therapist and holistic entrepreneur, she brings a wealth of experience and fun science to inspire her clients. Most importantly, she’ll get you the best night of sleep ever!

Website: https://www.beingwellwithkelly.com

Instagram: @beingwellwithkelly

Facebook: https://www.facebook.com/beingwellwithkelly

Clubhouse: @kellymyerson

About Ryan:

https://www.facebook.com/soulrpoweredpodcast/ – the Soul-R Powered Facebook page

https://www.facebook.com/ryanhallwrites – Royal Hearts Coaching Facebook page





https://rb.gy/rpyv8k – To Order The Great Pause

http://www.royalheartscoaching.com/…/the-great-pause… – Go to my website and get it. It’s that simple. The price is only $14 plus $5 shipping in the United States.

http://www.royalheartscoaching.com/…/the-great-pause… – Or if you want both the book AND the companion journal, it’s only $33 plus $5 shipping in the United States.

Paperback for Redefining Masculinity – coming at the end of March.

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