Ep4 – The Optimal Vibrations with Jay Taylor

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Jay Taylor.

Jay Taylor is a facilitator of sound meditation in and around Chicago. Over the past 3 years he has offered over 700 meditations serving hospitals, addiction centers, non-profits, community centers, yoga communities, health clubs and spas, and corporate clients. His latest endeavor is the co-creation of the Ahimsa School of Sound Healing with a mission of empowering people to utilize vibrational tools for personal expression and healing

On this episode we discuss:

-How music can support people to create optimal level of performance

-What is the optimal vibration

-Impact of music on the atomic nervous system

-Other types of sound healing

-Theta brainwaves

-What happens and how we respond

For the Bodhi Bonus: Singing Bowl Meditations: crystal-tones

You can connect with Jay Taylor here:

Website: www.currentvibrations.com

Instagram: @currentvibrations

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova, PCC, is a Certified Life & Business Performance Coach, Author of Fictional Authenticity & Co-Author of Redefining Masculinity. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of GetLoud!™️ the Course & LouderLab! Mastermind Community. He believes we all have a DreamMason®️inside of us and that Your Dreams Don’t Build Themselves.