We all have a relationship to the winter season. For many, winter represents the coming of the year-end holidays. The holidays can be stressful times with events, family gatherings, shopping, or a last push to complete goals. Winter tends to bring less daylight and a metabolic slowdown, which may contribute to surfacing feelings of loneliness or sadness. Regardless of our relationship with this season, it is a special opportunity to disrupt conditioned patterns of thought and behavior. The energy of winter facilitates deeper self-reflection if we truly want more clarity. In this episode, we discuss taking advantage of these winter months.
- Noticing your conditioning related to winter
- Slowing down and getting quieter internally
- Grinding through planning and your plans
- Noticing your way of being with goals
- Specifics are key, even if you don’t buy into the metric
- Reflecting on your year and planning for the next
- Acknowledging and reflecting on feelings
- Time for clarity and getting real
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