The comfort zone is dynamic and constantly changing. Our awareness of the edge and intention to push the edge outward is critical for growth. Pushing the edge creates stress on our minds and bodies. Therefore, doing so with a big purpose and deep meaning would be valuable to transmute the stress into further inspiration. The compounding of stress for little purpose is unsustainable and unfavorable. In this episode, we explore nuances of the comfort zone.   

  • Stepping into and out of the comfort zone
  • It takes time to create a comfort zone
  • The comfort zone is constantly changing
  • Awareness of our progress
  • Knowing the edge
  • Bigger purpose naturally pushes us out of our comfort zone
  • Comparison traps aren’t sustainable
  • Reflecting on ourselves is key

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Connect with Jeff:

Website: https://jeffmillercoaching.com/

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Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:

Website: https://tatsuyafushimicoaching.carrd.co/

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IG: @tatsuyafushimi

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