Distractions can help and hurt us. How aware are we of the distractions all around us? Are we making excuses for distractions to validate them? Are we using distractions to avoid commitments? It is important to periodically assess whether our activity and inactivity are in alignment with our commitments and goals.

  • Distractions from what?
  • Intention with choice
  • Habits and distractions
  • Commitments and your what for?
  • Judgment of self and others can be a distraction
  • Identifying priorities holistically
  • Awareness of automatic behaviors and avoidance


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