How practiced are you at asking for support? How clear are you about the support you actually need? Many of us are conditioned to be good at giving help and offering it but not at receiving help or asking for it. Offering to give help and asking to receive help are doorways to deeper connection and intimacy. However, an overall imbalance in giving and receiving support can create depletion and stagnation of energy. Further, getting supported on a surface level is entirely different from on a deeper vulnerable level.

  • Vulnerability in asking for support
  • Being clear on what you need
  • Costs of not being supported
  • From fully supported in the womb to not needing full support afterwards
  • Shame and support
  • Expectations and independence
  • Self-judgment and judgment from others
  • Saying “Yes” to support
  • Simply sharing what you’re up to can invite support

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Connect with Jeff:

Website: https://jeffmillercoaching.com/

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Connect with Tatsu:

Website: https://tatsuyafushimicoaching.carrd.co/

LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/

IG: @tatsuyafushimi

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Books: https://www.amazon.com/author/tatsuyafushimi