The roller coaster ride of happiness and sadness can be emotionally draining when we try to control what we cannot. We are less swayed by the highs and lows of daily life as we cultivate a deeper sense of joy. In this episode, we discuss the importance of cultivating more joy and approaching it with a long-term mindset.

  • Differentiating joy and happiness
  • Happiness is externally driven
  • Bringing joy everywhere
  • Cultivating self-care as a foundation for joy
  • The beingness of joy as a foundation for overcoming hard times
  • Personal blocks to becoming joy
  • Reframing your circumstances
  • Genuine joy is possible

Links mentioned:

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Connect with Jeff:

Website: https://jeffmillercoaching.com/

LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

IG: @jeffmillercoaching

FB: https://www.facebook.com/jeff.miller.7965

Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:

Website: https://tatsuyafushimicoaching.carrd.co/

LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/

IG: @tatsuyafushimi

FB: https://www.facebook.com/tatsuya.fushimi.9/

Books: https://www.amazon.com/author/tatsuyafushimi