We discuss the impact on ourselves and others of establishing a foundational self-care routine. Self-care is far more significant than just a means to get you through the day, week, or to your next vacation.

  • What does self-care look like for you?
  • Old belief that self-care is weakness
  • Modeling self-care for others
  • Impact of hustle culture
  • Physical, mental, spiritual self-care
  • Identifying non-negotiables for your routine
  • Tracking your self-care
  • Start by noticing how you feel and function every day
  • Exhaustion is a reminder to get back on self-care routine

Connect with Jeff:

Website: https://jeffmillercoaching.com/

LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

IG: @jeffmillercoaching

FB: https://www.facebook.com/jeff.miller.7965

Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:

LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/

IG: @tatsuyafushimi

FB: https://www.facebook.com/tatsuya.fushimi.9/

Books: https://www.amazon.com/author/tatsuyafushimi