We discuss cultivating a relationship with our bodies that integrate our entire being.

  • Body guilt and shame
  • Expectation vs. reality
  • Treating my body as a slave to my mind and ignoring its voice
  • Listening to our body
  • Being mindful about external factors affecting our body
  • Accepting the entirety of ourselves
  • How we feel about our body impacts how we show up in society
  • It starts inside out
  • Separating observation from interpretation about the observation
  • Using comparison as inspiration
  • Maintaining ownership and acceptance of your current state
  • Are you empowered with your internal dialogue?

Connect with Jeff:

Website: https://jeffmillercoaching.com/

LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

IG: @jeffmillercoaching

FB: https://www.facebook.com/jeff.miller.7965

Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:

LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/

IG: @tatsuyafushimi

FB: https://www.facebook.com/tatsuya.fushimi.9/

Books: https://www.amazon.com/author/tatsuyafushimi