We discuss cultivating a relationship with our bodies that integrate our entire being.
- Body guilt and shame
- Expectation vs. reality
- Treating my body as a slave to my mind and ignoring its voice
- Listening to our body
- Being mindful about external factors affecting our body
- Accepting the entirety of ourselves
- How we feel about our body impacts how we show up in society
- It starts inside out
- Separating observation from interpretation about the observation
- Using comparison as inspiration
- Maintaining ownership and acceptance of your current state
- Are you empowered with your internal dialogue?
Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching
Connect with Tatsu:
LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi