We explore our experiences with anger and sadness.
- Reactionary vs. intentional release of emotions.
- Anger is bad, sadness is weakness.
- Are you more comfortable with anger or sadness?
- Willingness to practice anger and sadness on purpose.
- Awareness of emotions coming up.
- What’s on the other side of expressing “forbidden” emotions?
- Expressing emotions is well-being.
- Lack of education around processing emotions.
Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching
Connect with Tatsu:
LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi