We explore our experiences with anger and sadness.

  • Reactionary vs. intentional release of emotions.
  • Anger is bad, sadness is weakness.
  • Are you more comfortable with anger or sadness?
  • Willingness to practice anger and sadness on purpose.
  • Awareness of emotions coming up.
  • What’s on the other side of expressing “forbidden” emotions?
  • Expressing emotions is well-being.
  • Lack of education around processing emotions.

Connect with Jeff:

Website: https://jeffmillercoaching.com/

LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

IG: @jeffmillercoaching

FB: https://www.facebook.com/jeff.miller.7965

Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:

LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/

IG: @tatsuyafushimi

FB: https://www.facebook.com/tatsuya.fushimi.9/

Books: https://www.amazon.com/author/tatsuyafushimi