EPISODE SUMMARY

We discuss the importance of creating habits that support the growth you want. 

  • Influence of parents’ habits.
  • Learning structure through sports.
  • Procrastination.
  • Being aware of and intentional about our habits.
  • Habits because of obligation vs. habits created.
  • Tying habits to your What For?
  • Importance of having support to empower habits.
  • Distinction between a wish and a dream.
  • Creating support for your habits.
  • Willpower isn’t reliable.
  • Habits seen as an obligation can lead to quitting.

Connect with Jeff:

Website: https://jeffmillercoaching.com/

LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

IG: @jeffmillercoaching

FB: https://www.facebook.com/jeff.miller.7965

Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:

LinkedIn: https://www.linkedin.com/in/tatsuya-fushimi-acc-0513a22/

IG: @tatsuyafushimi

FB: https://www.facebook.com/tatsuya.fushimi.9/

Books: https://www.amazon.com/author/tatsuyafushimi