Feelings and emotions can be quite confusing. There are physiological and cognitive aspects that are often difficult to understand or be aware of. Additionally, we may carry a foundational belief that it is wrong to express feelings and emotions fully. Many of us with this belief will have formed it during childhood from a projection of our parents’ discomfort with their own feelings and emotions. Fortunately, we have a choice in redefining our relationship to them in a healthy and sustainable way. As essential as feelings and emotions are to being human, it is a great responsibility for us to explore them deeply.
Coming face-to-face with self-discovery
Giving myself permission to feel
The difference between emotions and feelings
Finding middle ground of being in emotions/feelings and control
The foundational belief that there’s something wrong with feelings
Noticing body sensations first
Jealousy isn’t a real feeling
Awareness and space to reflect on feelings
Re-establish a belief that it’s ok to feel
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