There is no positive outcome that stems from body shaming, yet it continues to be integrated into society, culture, and education through visual imagery and speech. We repeatedly attempt to fix the problem with Band-Aids. However, accessing the root of the issue requires much more than silly Band-Aids that look from the outside in. Accessing the root requires deep personal transformation which, for many, is too confronting and time and energy-consuming. In this episode, we discuss our past and current relationship with body shaming.
- Hearing body shaming since childhood
- We were ruthless to others because we were ruthless to ourselves
- Noticing how you feel inside
- Understand what’s underneath the judgment first
- Body shaming comes down to lack of self-love
- Society and education inputs shame
- We try to make ourselves feel better by making someone else feel worse
- Comparison to other people
- Can we accept others and ourselves for who we are and continue to grow?
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