by hellochanel | Oct 6, 2026 | Button Downs And Basketball Shorts, Podcast
O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to... 
by hellochanel | Sep 30, 2026 | Hearts Unleashed, Podcast
Join me for an in depth conversation with entrepreneur and podcaster, Ben Albert, to talk about taking a serious look at your life, embracing what makes you unique, and creating aligned success that actually feels true to you. We explore the difference between looking... by hellochanel | Sep 29, 2026 | Button Downs And Basketball Shorts, Podcast
What’s your relationship to synchronicities? How often do you notice them? What wisdom are you extracting from each one? If synchronicities are part of your belief system, it is up to you to notice and apply personal meaning to them. This requires an open and curious... by hellochanel | Sep 23, 2026 | Hearts Unleashed, Podcast
In this episode, I explore the concept of anti-synchronicities, the painful, inconvenient, and unexpected moments that redirect our lives in ways we may not understand until much later, if at all. We talk about honoring grief without becoming trapped inside it,... by hellochanel | Sep 22, 2026 | Button Downs And Basketball Shorts, Podcast
What’s the driving force for your motivation? What’s your relationship to contentment? And what’s the relationship between motivation and contentment for you? Without deep and honest reflection, we will default to our automatic ways of being, which are generally... by hellochanel | Sep 16, 2026 | Hearts Unleashed, Podcast
In this episode, I explore digital fasting as a way to reclaim the attention, energy, and mental space we unknowingly give away through constant consumption. We talk about overstimulation, our relationship with boredom, and why consuming more information than we can...