Ep160 – Alcohol, Sleep, & the Smiling Assassins that Derail our Goals with James Swanwick
In this episode, James and I discuss his no alcohol philosophy, the hidden opportunities that COVID brought to his life, and the importance of good sleep for health. James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch.
In this episode we discuss:
– COVID and returning to homeland of Australia after being in LA for most of his adult life
– No good or bad
– Living a mindful life
– Becoming an ESPN SportsCenter Anchor and having his dreams come true
– Alcohol is poison but we drink it like it’s healing
– Quality of Sleep
– The 10 Step How to of Getting Gold Standard Sleep
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You can connect with James Swanwick here:
Website: jamesswanwick.com and swanwicksleep.com
You can connect with Alex Terranova here:
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Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success.
Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.