In this episode, I explore digital fasting as a way to reclaim the attention, energy, and mental space we unknowingly give away through constant consumption. We talk about overstimulation, our relationship with boredom, and why consuming more information than we can emotionally digest can leave us feeling exhausted, distracted, and disconnected from ourselves. This conversation is for anyone feeling overwhelmed, stuck, or burned out who is ready to create more space for clarity, creativity, and intentional living. If that is you, you are not alone so hit play today.
431: Digital Fasting
