Welcome to the first episode of the Anxiety Series. We are kicking this new series off with some insight to living with anxiety. I am sharing a lot about what we will cover about this topic over the next handful of episodes and I take a moment to share a bit about my own journey of living with anxiety. I have been managing anxiety since 2007 and helping hundreds of people with their own process for over 10 years now. I helped so many people in one on one and group settings and it is finally time to bring it to you on the podcast.

If you are finally ready to get out of the crippling grip of anxiety, this episode is a great place to start.