Join me for a conversation with Alie Harwood, a wellness coach and self proclaimed introvert. After going through her own struggles with self image and body issues, Alie started to take her health and quality of life more seriously. In discovering her suppressed anger towards her dad, she decided to look inward, open up, and speak up to share her truth and pave new pathways of love and conversation in her life. For Alie, learning how to speak up caused a transformation that lead to self acceptance, letting go, forgiveness, and self empowerment. Alie now teaches other shy and introverted women to own themselves, their purpose, their gifts, and share it with the world. Whether you identify as an introvert, extrovert, or somewhere in between, this is a great episode to understand ourselves and others on a whole new level.