Here, Christina delves into her personal journey of commitment, self-love, and healing. She shares her experiences with abandonment wounds and codependency, highlighting the transformative power of compassion and forgiveness towards oneself. She shares about a recent sound healing experience, shedding light on the profound impact of such practices on releasing fear and tension from the body. Christina emphasizes the importance of play and finding joy in life as integral components of the healing process. This episode will encourage you to cultivate compassion for yourself and embrace the present moment fully.