In this episode of the Fully Expressed Podcast, Christina reflects on her own journey of healing and growth during her 30th year around the sun. And this is the biggest year yet! She discusses the impact that plant medicine has had on her life and how it helped her to release shame, which she now knows was holding her back in big ways. Calling 31 the year of fully embodying ease, she shares how she has worked on regulating her nervous system through various somatic experiences, breathwork, ayahuasca, mushrooms, moving her body, and how these modalities have helped her respond to situations with more love and more curiosity. Christina shares her excitement about moving closer to the ocean, the waves, the sun and a slower pace on the West Coast all while leaving a lot open to new possibilities, because who knows what the future holds?