Clarice Connolly is a Women’s Empowerment Coach working with individuals in self-guided realization, to feel through and normalize their experiences in life. Deep conversations to provide food for thought in hopes of supporting growth and healing one’s soul. There is something really sweet that happens when you realize you are not alone. When struggling with feelings of guilt, overwhelm, and worth; most of us don't know what to do about them let alone listen to what they're trying to show us. Take an hour for yourself and un-limit your beliefs. Be held by each podcast and see for yourself the possibilities that are available. EmpoweringWomen.Coach

Heart-Empowered Women

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Episode 47: Shame & Disordered Eating

June 17, 2019

Guest: Tiffany Thoen

Summary: Together we explore the ways disordered eating shows up and how shame gets in the way. What is a new practice to consider and options you can find to start having it all go differently for you today! We also touch on how the more popular Intermittent Fasting diet may not be the best decision for your body.

Bio: As an RN and Intuitive Eating Coach, Tiffany helps women with disordered eating to finally heal their relationship with food so they gain freedom, balance and satisfaction. She helps clients to stop the binge/shame/restrict cycle.
Through Intuitive Eating, clients begin to fully nourish themselves (mind, body and spirit) so they feel great and have the energy to do what they want to do. Tiffany's passion is helping women stop wasting their precious energy drained by the food and body struggle so that they can use their energy to be powerful leaders in the world.
She has been sober for 20 years and feels that her recovery has informed all areas of her life, especially her work as a nurse and a coach. When she isn’t coaching, she enjoys spending time with friends and family, being out in nature and creating more fun, adventure, and play in her life.
Follow Tiffany:

Show Notes:
  • Shame & The Perpetual Cycle
  • Defining & Examples of Disordered Eating
  • Intuitive Eating
  • Health interventions
  • Integrative or Functional Medicine Doctor or Naturopath
  • Energy Drain Behind Food
  • Discernment
  • Unconditional Permission to Eat
  • Intermittent Fasting


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