A DreamMason is a person who is intentional, committed and realizes it is going to take a plan and the choice to build their dreams so they can live the life they want. This Podcast is about learning, experiencing and exploring the journey of leaders, creators and innovators who are not afraid to unleash their inner DreamMason! Welcome to The DreamMason Podcast I am Alex Terranova And You are a DreamMason Because Your Dreams Don’t Build Themselves.

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Your Brain, The Unknown Obstacle

March 20, 2018

EP17 – Your Brain, The Unknown Obstacle

Today on The DreamMason Podcast we take a look at the brain. I don’t have a guest. I don’t have a co-host. It’s just me. A few weeks ago I was asked by a listener if I would be doing any shows alone. At first I thought, why would I want to do that? Who wants to listen to me for 30+ minutes? That’s hilarious right, because clearly someone does or they wouldn’t have requested it. I noticed I was confronted and challenged by the request. As someone who loves growth and realizes growth only occurs outside our comfort zone, I saw it as an opportunity to push myself as well as expand The DreamMason Podcast.

On today’s show, I discuss the evolution of the brain. How the brain evolved from the reptilian to the mammalian and then to the human brain. I look at how each works, what the differences are, and how they continue to impact and play a part in our current lives. I take a long look at the reptilian brain and how it’s often running the show, creating problems, worry, stress, anxiety, fear and how it continues to be a subconscious driving force in our lives. By the end I take you through 5 ways to reclaim your brain as an ally and step into more of your human potential.

Most of the facts I used in todays podcast stem from what I have learned from Dr. Rick Hanson. I highly suggest reading his book Buddha’s Brain for more information.

Thanks for listening. If you enjoyed this episode please share it, tag a friend who needs to hear it, and subscribe to TheDreamMason Podcast so you don’t miss an episode.

You can connect with Alex Terranova here:Instagram: @InspirationalAlexFacebook: https://www.facebook.com/thedreammason/Website: TheDreamMason.comEmail: alex@TheDreamMason.com

Remember,You are a DreamMason…Because Your Dreams Don’t Build Themselves

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